weight loss Archives

Amanda Hamilton Weight Loss Reviews

After hearing about Amanda Hamilton’s weight loss program, I was secretly not too hopeful. Literally the internet and television is full of weight loss programs and promises, centered around the same concept. However, after my initial reaction, I now think, “shame on you.” Amanda Hamilton’s weight loss program is truly unique, realizing the “one size fits all”, really doesn’t fit all.

Hamilton and her team, not a greedy business, create a personal plan, for YOU, and you only. Their scientific method and calculations based on metabolic rate and caloric intake allow the user to maximize weight loss and avoid annoying, frustrating plateaus. By eating healthy and using nutrition as a guide, you no longer need snacks, and feel full for prolonged periods. It is all about balance. True, you are not eating whatever you want, in massive quantities, anytime, but you are able to eat more health versions of your all time favorites. Not only this, but food preparation is easy and quick. Just follow your personalized menu plans, diary, tracker, and shopping lists. Better yet, you are able to indulge realistically and sporadically —avoiding binging and starving. After all the benefits, many record a 5 pound loss adding to all the positive traits of the program.

You may have the food and a plan, what about weight loss tools? Hamilton also has that covered. The program offers a 24/7 online community, offering support and advice to those in need. You are not alone, you have others facing the same issues. You lose the weight and battle to keep it off permanently. Realistic, intelligent, scientific, and caring—easy and efficient. Change your life and body.



Can You Really Lose Weight With Fat Burners?

bathroom scaleYes, losing weight, or better excess fat, is possible with fat burners. Do understand that a large deal of the commercially available over-the-counter fat burners doesn’t work.

But prescription fat burners do. Doctors are very careful with prescribing them though. This because of the side effects that come with using them. They are for serious weight issues only. Two of the most commonly prescribed drugs are Orlistat and Xenical.

Generally people with a BMI of over 30 are eligible. And of course one has to still eat right and indulge in sufficient physical activity.

Are there any non-prescription fat burners that actually work?

As mentioned before many don’t really help but there’s one product that does seem to help people lose weight. It’s based on a supplement that is now banned because of potential health problems.

After altering it while keeping the beneficial properties available it became available on the market a few years ago. It is often described as a pharmacy-grade fat burner.

Because of its potency people should do some research in order to find out whether this supplement suits their needs. This product is called Phen375. Click here for more info on ingredients, dosage, side effects and where to purchase.

Yes it does. In various cultures around the world such as Asia and Latin America people have known for long that spicy foods help weight loss.

Researchers acknowledge that the substance in peppers responsible for their hot taste (e.g. capsaicin) helps the body burn additional calories. Peppers do not only help reduce body weight they also pack a ton of other health benefits. More on this in a bit.

As far back as 6,000 BC, Ayurvedic medicine used black pepper to increase the digestibility of food. The internal heat generated by the consumption of pepper indicates its positive influence on the body’s absorption of nutrients.

How Does Regular Intake of Peppers Help Weight Loss?

Peppers aid weight loss in several ways;

  • by raising body temperature. Peppers act as so called thermonutrients which are responsible for a process called thermogenesis, the production of heat in the body which makes excess calories burn faster.
  • by enhancing digestion, due to an increase of hydrochloric acid secretion in the stomach. For the athletes among you, peppers are also thought to increase absorption of amino acids and proteins post workout.
  • experts believe that capsaicin as well as other substances responsible for the spiciness of certain foods reduces hunger pangs for salty, sweet, and fatty, foods. Some scientists state that the reduction of appetite is due to the increase of epinephrine and norepinephrine levels in the body which causes us to feel less hungry.
  • by improving bio-availability. This term refers to your body’s ability to absorb and transform foods into forms that can be used and progressed. Peppers enhance bio-availability and thus improve digestion and nutritional status (the take and utilization of nutrients). In other words, peppers improve how your food is being digested and used by the body.
  • There’s another benefit of regular intake of peppers for weight loss purposes and the intake of capsaicin in particular. “Although capsaicin appears to work by stimulating the sympathetic nervous system, it doesn’t produce the undesirable side effects associated with sympathetic stimulants such as ephedrine”. said Dr. Moritani, Kyoto University Japan.

    Burn Fat, Not Your Mouth!

    Some experts think that while it’s true that peppers and other spicy nutrients can increase metabolism, the increase is marginal and thus its weight loss benefits. Opinions on whether or not adding peppers to your daily diet will help weight loss sufficiently differ:

    “It’s possible to consume enough of capsaicin from your diet to raise your calorie-burning rate”, says Dr. Toshio Moritani, a professor and director of the Laboratory of Applied Physiology at Kyoto University in Japan.

    “I think it will probably be quite difficult for a Western population to eat a dosage of capsaicin from food items to obtain a fat-reducing effect.” said Dr. Anita Belza, assistant professor in the Department of Nutrition at the University of Copenhagen

    Apart from that, not everybody likes the taste of peppers and the burning sensation in your mouth. For those people Capsiplex may be a valuable option.

    Capsiplex is a clinically proven weight loss pill containing concentrated capsaicin. It has shown to help burn up to 12 times more calories. In a placebo controlled study test persons were able to burn up to an extra 278 calories. Capsiplex is100% natural, has no known side effects, and is suitable for vegetarians and vegans. Learn more about this natural supplement by reading this extensive Capsiplex weight loss pills review.

    General Health Benefits of Peppers and Spicy Foods

    Peppers are natural anti-depressants and stress relievers. By eating spicy foods the brain is triggered to produce endorphins and serotonins. These are natural painkillers that also promote a sense of well-being and lift up your mood.

    Peppers also contain a wide range of healthy substances such as beta-carotene (in red chili peppers) to vitamin C. They lower bad cholesterol levels (LDL) and fatty acids (triglycerides) in your body. Thet are known to improve sleep, increase energy levels in the morning, help fight flu and colds, improve breathing especially among those who suffer from respiratory conditions such as asthma, bronchitis, and sinusitis.

Where Can I Buy Proactol PLUS

where can I buy proactol plusYou can buy Proactol PLUS at the official website of the supplier. Click here to go there right now! Still not convinced about your choice for this improved fat burning supplement? Read on to learn what’s so unique about this product.

A friend of mine with whom I recently started bodybuilding again asked me, Where can i buy Proactol plus. I answered that the only place you can purchase this supplement is on the official website of the manufacturer. The rumors about the new, updated fat burner pill for weight loss called Proactol PLUS will probably have reached you. The demand is exploding as media coverage has led to an increased awareness of the unique traits of this product among the large public.

There are a few reasons why many dieters are rapidly placing their orders on the Proactol website. Here’s a short roundup on the benefits of this fat burner.

“Proactol Plus is 100% natural and 100% organic, and is highly effective in blocking and isolating fat molecules in order to prevent them from being digested”

Why Should You Buy Proactol PLUS?

Proactol PLUS is;

* Clinically tested
* A registered medical device
* A Potent fat binder
* Recommended by experts
* One of its kind in nature, action & results
* Approved for efficacy and safety
* Cost-effective & economical
* Tested & trialed
* Owned and backed by scientific studies & data
* Lets you lose extra fat and weight efficiently and safely

Here’s more info on where to buy Proactol Plus weight loss pills.

How Does It Work?

Proactol PLUS is a fat binder which implies that it works by preventing fatty acids in your meals from getting digested. Therefore they can not be stored as fat cells.

The active ingredients form a viscous substance in the stomach which is then naturally excreted by the intestines. It’s not only efficient but non-invasive as well. It has been proven a safe and effective way for dieters to achieve their goals.

What Are Proactol PLUS’s Ingredients?

There are two main, active ingredients. Both totally organic and herbal. These are one soluble and one non-soluble fiber derived from an edible cactus. This extracts of this cactus, Prickly Pear or Opuntia Ficus Indica, are combined in a unique and patented formula which has already helped many obese people lose weight.

This plant has wonderful properties consists almost completely out of concentrated fibers and antioxidants.

New Proactol PLUS Diet Pill Review

New Proactol PLUS diet pill review

The New Proactol PLUS diet pill

Read this New Proactol Plus diet pill review first before you make your decision. The former Proactol diet supplement has been around for for the last five years and has received loads of positive media attention and satisfied customer reviews.

So, already very popular with many who were in need for a diet pill that actually works but just very recently a new and improved version has hit the market. Read why some people can benefit from this particular diet capsule.

More and more people have problems with their weight. It’s a worldwide problem that’s only growing. A one-in-all solution is not available yet. Although many manufacturers claim to have such a holy grail for obese and overweight people.

The cold truth is that in order to lose weight successfully, substantially, and in a healthy way you will have to take action. A combination of adjustments is the best, and safest way to dietary success.

Exercising Not Enough?

It may seem odd but often working out is not always enough to prompt fat loss, even if your diet is balanced. For some, lucky people it may be sufficient to step up their aerobics or karate lessons.

For many others though this does not seem to work. You might very well be one of them right? Yet, if you are working out and still retaining excess lbs, you may need to contemplate including the following techniques into your fat plan.

  • Keep a food journal to closely monitor what your daily caloric intake is.
  • Make sure you get plenty of sleep because sleep deprivation does contribute to retaining excess pounds.
  • Try to speed up your pace. The more you do within a certain time interval the more calories you will burn. Maybe your exercise plan isn’t ferocious enough. Some people benefit from short but very intense workouts to melt fat off.

Using a Fat Binding Supplement?

For lasting satisfying fat loss, it is pivotal that you find an equilibrium between your nutritional consumption and exercise routine. Yet, to help give your dietary plan a kick start, the assistance of a credible fat loss capsule can certainly help. The new Proactol PLUS diet pill is such an effective supplement.

Why Use the New Proactol PLUS Diet Pill?

No 1 rated Proactol Plus diet pillProactol PLUS is a fat binder. It is not only clinically proven and doctor recommended but it also is a registered medical device in both Europe and the USA. It is a totally organic and herbal pill made out of the edible Prickly Pear cactus.

The unique formula consists of both soluble and non-soluble fibers that prevent up to one third of the ingested fats in your stomach from being digested. Not digested means that these fats have no chance at all to get stored by your body. They will leave the body naturally by bowel movement.

Other New Proactol PLUS Diet Pill Benefits:

Medically tested through 6 scientific assessments, Proactol PLUS has been revealed to eliminate up to 28 percent of your daily fat consumption making your dietary fat intake indigestible, suppress your hunger, decrease your blood cholesterol levels and enhance your energy; the ideal combination for assisting your weight loss to head in the correct direction.

Want to read more New Proactol PLUS Diet Pill Reviews? Read this post titled; The New Proactol Plus Weight Loss Pill, Hoax or True?

Recently I read about negative calorie foods. There are whole lists circulating the internet with foods that should have negative calories. The thought behind it is that by chewing and digesting these foods your body burns more calories than it gets by eating such foods. Well, to be honest, I don’t think this is true. It sounds like a myth and according to Time.com it is.

You may have heard that some foods, because they are difficult to digest, will make you lose weight. Dubbed “negative-calorie foods,” citrus fruits and celery have both basked in this flattering light in fad diets over the years. The problem is that it’s not true.

The calories your body burns in fueling the digestive cycle are minuscule compared with the calories in the food itself. Although chewing celery might seem like a strenuous activity, it burns about the same amount of calories as watching grass grow.

Source: Time.com

Phen375 dietary supplementIs The Hype Surrounding Phen375 Reviews True?

A relatively newcomer on the weight loss market is Phen375. It is claimed to be one of the first, real effective, actually working dietary supplement. The market is overflown with scams so in order to determine what is real about the claims made we’ll take a look at studies, clinical trials, and other research conducted on the separate ingredients of Phen375. Read on to learn the truth about this so called revolutionary weight loss pill.

List of Phen375 Ingredients:

  • 1,3,7 Trimethylxanthine (a caffeine derivate)
  • 1,3-Dimethylpentylamine HCL (Hydrochloride)
  • L-Carnitine (an amino acid)
  • DHEA or Dehydroepiandrosterone (a steroid hormone)
  • Capsaicin (a naturally occurring chemical in spicy foods)

1,3,7 Trimethylxanthine is a Fancy, Scientific Name for Caffeine

1,3,7 Trimethylxanthine is an pharmacy made appetite suppressant. It is in essence caffeine, or more specifically a derivative of caffeine. It is said to boost fat burning. Some studies have shown it may play a role in preventing and reducing type 2 diabetes when taken regularly. It also functions as an appetite suppressant.

It sends a signal to the part of the brain (hypothalamus) that gives you a full feeling when eating. So in fact it works in two ways, it helps burn fat cells and makes you eat less.

This substance has ergogenic traits. The term ergogenic refers to dietary supplements intended to improve physical, mental, and energetic performance. It is reported that this Phen375 ingredient is able to boost exercise potential up to a whopping 50%!

It is generally accepted by clinicians and dietary experts that caffeine, whether it is found in green tea, coffee, or supplements plays a minor role in weight loss. It’s the next ingredient that makes Phen375 so potent.

1,3-Dimethylpentylamine HCL (Hydrochloride) is a Potent Supplement derived from the Geranium Flower

1,3-Dimethylpentylamine HCL (Hydrochloride) increases metabolism and energy (works in the body like adrenaline). In other words; it improves calorie burning processes while at the same time prevents fat cells being stored. Although synthesized in laboratory it comes from a natural source, the geranium flower. It, therefore, is also referred to as Geranium oil/extract.

Hydrochloride is a common ingredient in supplements that boost energy. Such supplements are popular among people who want to lose weight, bodybuilders, and other athletes. Because of its low side effects compared with ephedra or ephedrine it is utilized to replace these substances.

How does Geranium oil aid fat loss?
Primarily, it influences the central nervous system by acting as a norepinephrine-releasing agent norepinephrine reuptake inhibitor. This allows the body to secrete more norepinephrine and epinephrine which are the body’s most powerful fat-burning hormones. Geranium extract also has a synergistic effect with caffeine, which can increase fat burning. This effect is amplified to a significant greater degree than when either of these stimulants is used on its own. Hence the reason why the ‘ordinary’ caffeine is added to the mix.

Dimethylpentylamine HCL has been said to have a similar structure to more dangerous amphetamines which have been the active ingredients in now banned but really effective diet pills. This is what makes Phen375 so special. It’s a diet pill that combines the advantages of effective supplements without the negative side effect for which they have been removed from the market.

According to users it:

Gives a great deal of energy, like no other ingredient improves your fat burning and strongly suppresses the feeling of hunger. Just like ephedrine did too!

Studies as well as anecdotal reports show this Phen375 component is one of the most potent weight loss ingredients available without a prescription.

L-Carnitine is Popular Among Bodybuilders and Dieters

L-Carnitine, an artificial amino acid, is a natural occurring substance in food which is indispensable for the transport of fats. L-carnitine is the synthetic, bioactive form of our physical carnitine.

It enhances slimming processes by releasing stored fatty acids (tryglycerides) into the bloodstream. An additional benefit is that this process leads to heightened energy levels.

L-Carnitine naturally occurs in red meat, poultry, eggs, dairy products, fish and other seafood. Apart from its fat burning properties it’s also an energy booster, and an appetite suppressant. Moreover, it is a proven muscle building substance. No wonder it is frequently used by bodybuilders as a standalone supplement.

In fact, L-Carnitine has lots of other health benefits. It, for example is very rich in anti-oxidants and decreases the amount of fat cells build up in the liver and heart. It also manages cholesterol levels.

A study among 18 obese subjects demonstrated that carnitine significantly increased weight loss. L-carnitine also has a beneficial effect on heart rate and decreases blood pressure levels.

DHEA or Dehydroepiandrosterone: Depletion of this Hormone Makes People Put on Weight when Getting Older

DHEA (Dehydroepiandrosterone) is a steroid hormone that naturally occurs in the human body. The decrease of this hormone is partially responsible for the fact that people put on weight more easily when they get older.

Research indicates that DHEA plays an effective role in managing weight problems. Recent studies show it not only has outstanding weight loss benefits but also anti-aging properties and general health benefits.

Even the most distinct critics say: “It’s not a magic pill, but it works.”

In a 1988 report published in PDR for Nutritional Supplements, Researchers David Rorvik and Sheldon Saul Hendle wrote that;

“high-dose DHEA could favorably affect lipids and induce weight loss in young males”.

A study conducted by the Temple University, DHEA-supplements enabled adult men to lose 31 percent of mean body fat , as cited in Joseph B. Marion’s Anti-Aging Manual. According to one of these researchers:

“DHEA can help a person lose weight by blocking an enzyme known to produce fat tissue .”

Capsaicin-1.12 is the Subtance that makes Spicy Foods Hot

Capsaicin-1.12 makes you eat less and diminishes fat cell growth. It also raises blood circulation and body temperature which allows for more calories to be burned. Because it increases the amount of digestive fluids in the stomach it also improves digestion.

  • A 2007 study report, published in the American Chemical Society’s Journal of Agricultural and Food Chemistry, shows that capsaicin inhibits fat cell growth.
  • Dutch researchers discovered that people who drank tomato juice spiked with chili powder lessened their total caloric intake by 16 percent.


While many, if not most, weight loss supplements contain ineffective ingredients Phen375 does have some interesting, promising compounds. Some manufacturers make use of shady practices such as mentioning an ingredient on the label but not putting enough of it in a capsule to be actually effective. Another common tactic is to use the scientific name of a certain compound. e.g. 1,3,7 Trimethylxanthine instead of the normally used name caffeine.

Phen375 does use difficult sounding scientific terms also, but on the other hand, this practice is common in many markets. Think about the cosmetic industry where scientifically sounding terms are abundant. What’s even more important is that, in conclusion we can say, that there are some convincing aspects to the ingredients used in Phen375. Studies and other research indicate that it has effective weight loss properties. It is not the cheapest product available but many alternatives just don’t work so in the end you might want to pay a little more for something that actually helps you shed those pounds.

Keep in mind that a miracle cure does not exist. There is no pill that will make you lose weight without adjusting your food intake and/ or exercise activities. But many of us who struggle with excessive fat know that we can use that edge. Something that keeps us motivated and helps us get slim. Phen375 will probably be your best bet among the vast amount of supplement available today.

Where To Buy Phen375?

Phen375 can be purchased online on the official website of the manufacturer.

Some more details on the Phen375 weight loss supplement:

  • It is made in an FDA regulated lab in California
  • Synthetic with the highest fat burning capability possible
  • Feel the energy of this fat burner within 20 minutes
  • Suppresses appetite and burns fat fast
  • Lose 2lbs to 5lbs of fat each week
  • 30 tablets free for every 90 purchased * Free 30 count with every 90 purchase
  • 100% legally effective fat burner
  • Full 45 month money back guarantee
  • Totally free 30-day diet plan/meal planner included
  • 24 hour support via phone and email
  • Fast, discreet, and free shipping

More on this effective dietary supplement here: Phen375 Review – Does It Really Work?

African Mango for Weight Loss

Some pretty convincing evidence shows African Mango to help losing weight successfully. The extract seems to have other benefits as well. It’s reported to be an effective way to blood sugar levels, manage cholesterol, and prevent or control diabetes.

The main, active ingredient in this new weight loss supplement contains a high rate of dietary fibers. These are frequently used for the treatment of obesity. Not only do fibers prevent constipation, they also lower cholesterol, help manage blood sugar, and help prevent certain diseases such as bowel cancer.

African mango contains an adaptogen which normalizes blood fats, boosts the body’s ability to burn fat and may help promote normal cholesterol and c-reactive protein (CRP) levels, preventing CRP from adhering to leptin.

There’s a long tradition of eating the fruit and nuts as well as using them in traditional medicine. Therefore it is known to be safe. There is, on the other hand, not sufficient clinical evidence to deem this substance safe for pregnant or nursing women. Also some mild side effects have been reported during studies and by those who use this extract.