The colon is an important part of the body and needs to be cleansed on a regular basis. There are a number of ways that the colon can be cleansed and some of them can be done from home. There is no need to spend money on expensive products, since there are a number of natural methods that are easy and affordable – in fact, most of the time it comes down to the food that you eat.

Why You Need to Cleanse Your Colon

Do you feel sluggish or tired for no reason? Are you suffering from constipation? This may be due to your colon. To help prevent these problems, you will need to regularly cleanse your colon. This is something that you can do from the comfort of your own home and for as little money as possible.

While the theory behind colon cleansing from home naturally is easy, the actually process is not. It will take some dedication and hard work from yourself to go through the steps required.

Cleanse Your Colon From Home Naturally

The first step to take is start fasting. You need to avoid putting any more pollutants into your colon and start detoxifying your body. This will help your body to get rid of anything impure in it and will help it create new cells. This is something that only needs to be done for a few days as you want to avoid lacking in nutrients.

While fasting, you will need to drink plenty of water. This will help your colon to restore and get back to normal. All of your organs require water, and the colon is no exception. You should also make sure that you drink enough water regularly to help avoid your colon struggling to break anything down.

Fiber is required to help the colon to work correctly. You should have at least 30 grams per day and preferably from food. However, you can also get supplements that will dissolve in water. These are a great way to get the fibers that you require while you are fasting.

There are some natural herbs that will help with cleansing a colon and these can all be bought over the counter. You should take a trip to your local drugstore and look through all of your options. Some of the herbs can also be found in food, including garlic and fennel. Before you take any herbs, you will need to talk to your doctor to make sure that there are no other health problems.

When you do start eating, you will need to look at foods that good for your colon. Onions, bananas and garlic are the best three options that you have due to the probiotics that are in them. These probiotics are friendly bacteria and will help your digestion as well as keeping your colon clean. There are also some probiotic yogurts that you can buy in the grocery store that will do the same job and taste great.