Archive for November, 2011

How to Cleanse Your Colon at Home Naturally

The colon is an important part of the body and needs to be cleansed on a regular basis. There are a number of ways that the colon can be cleansed and some of them can be done from home. There is no need to spend money on expensive products, since there are a number of natural methods that are easy and affordable – in fact, most of the time it comes down to the food that you eat.

Why You Need to Cleanse Your Colon

Do you feel sluggish or tired for no reason? Are you suffering from constipation? This may be due to your colon. To help prevent these problems, you will need to regularly cleanse your colon. This is something that you can do from the comfort of your own home and for as little money as possible.

While the theory behind colon cleansing from home naturally is easy, the actually process is not. It will take some dedication and hard work from yourself to go through the steps required.

Cleanse Your Colon From Home Naturally

The first step to take is start fasting. You need to avoid putting any more pollutants into your colon and start detoxifying your body. This will help your body to get rid of anything impure in it and will help it create new cells. This is something that only needs to be done for a few days as you want to avoid lacking in nutrients.

While fasting, you will need to drink plenty of water. This will help your colon to restore and get back to normal. All of your organs require water, and the colon is no exception. You should also make sure that you drink enough water regularly to help avoid your colon struggling to break anything down.

Fiber is required to help the colon to work correctly. You should have at least 30 grams per day and preferably from food. However, you can also get supplements that will dissolve in water. These are a great way to get the fibers that you require while you are fasting.

There are some natural herbs that will help with cleansing a colon and these can all be bought over the counter. You should take a trip to your local drugstore and look through all of your options. Some of the herbs can also be found in food, including garlic and fennel. Before you take any herbs, you will need to talk to your doctor to make sure that there are no other health problems.

When you do start eating, you will need to look at foods that good for your colon. Onions, bananas and garlic are the best three options that you have due to the probiotics that are in them. These probiotics are friendly bacteria and will help your digestion as well as keeping your colon clean. There are also some probiotic yogurts that you can buy in the grocery store that will do the same job and taste great.

How To Reduce Redness From Rosacea

reduce redness rosaceaThere’s some good news on the rosacea front. The redness and those annoying small blood vessels that are typical for rosacea can be reduced now by applying just one cream. Also the acne-like outbreaks can be diminished with this fairly new ointment.

There Is This New, All-Natural Cream

Traditionally rosacea was treated with prescription and over the counter medications such as sulfur creams, metronidazole, azelaic acid, retinol gels, antibiotic lotions, and benzoyl peroxide.

Although these may help control rosacea symptoms downside are that the use of these topicals often comes with side effects.

There’s no need for harsh chemicals, aggressive prescription creams, or even expensive cosmetic procedures anymore. With a new, revolutionary cream you can now reduce the appearance of rosacea. This natural, over-the-counter cream:

  • reduces the redness
  • reduces visible veins
  • softens thickened skin
  • and soothes irritation

How Does It Work?

Rosacea, a chronic skin condition, impairs the collagen in the different skin layers causing red, inflamed skin and visible blood vessels.

Because the collagen is affected the healing process is disturbed. This leads to delayed healing of irritation and breakouts.

Revitol Rosacea cream works because it contains a specifically designed collagen-firming ingredient that makes facial skin more resilient which helps reduce the symptoms of rosacea more effectively.

Collagen is the cement that holds our bodies together. It’s a protein found in about 25% of our bodies. A network of collagen, elastin and keratin support nearly every cell in your body. The human skin relies heavily on collagen for strength and flexibility. It is therefore that collagen is such an important agent in both creams as well as cosmetic procedures.

But it does more..

This unique cream has potent anti-bacterial ingredients which help prevent and treat rosacea breakouts.

Research at the University of California-San Diego has demonstrated that rosacea patients have more antimicrobial peptides in their facial skin than normal. In addition these peptides are processed into an abnormal form. This abnormal form triggers the body’s inflammatory immune system, which normally only activates during the wound healing process. But the difficulty with rosacea sufferers is that this inflammatory response never stops. It can go on to cause the typical symptoms such as redness, pimples, and enlarged blood vessels.


This cream’s ingredients help balance the natural oil levels in your skin. This way they restore the skin’s own natural defense mechanism designed to protect against distress. The distress that is often triggering rosacea flare-ups.

Read a complete Revitol Rosacea Cream Review here.

Tips To Reduce Redness from Rosacea

Here are some tips to prevent rosacea from worsening.

  1. Protect your skin against sunshine by using a good sunscreen or a hat. Damage by UV radiation is the most frequently occurring trigger that worsens or activates rosacea flare ups.
  2. Be selective in your choice for skin products and cosmetics since many may worsen the condition. Many rosacea sufferers have a delicate skin that doesn’t tolerate certain, more harsh, substances present in many beauty products.
  3. Be cautious with certain foods, beverages, alcohol, et cetera. Monitor what triggers flare-ups and adjust your diet accordingly to reduce the rosacea symptoms.