Yes it does. In various cultures around the world such as Asia and Latin America people have known for long that spicy foods help weight loss.

Researchers acknowledge that the substance in peppers responsible for their hot taste (e.g. capsaicin) helps the body burn additional calories. Peppers do not only help reduce body weight they also pack a ton of other health benefits. More on this in a bit.

As far back as 6,000 BC, Ayurvedic medicine used black pepper to increase the digestibility of food. The internal heat generated by the consumption of pepper indicates its positive influence on the body’s absorption of nutrients.

How Does Regular Intake of Peppers Help Weight Loss?

Peppers aid weight loss in several ways;

  • by raising body temperature. Peppers act as so called thermonutrients which are responsible for a process called thermogenesis, the production of heat in the body which makes excess calories burn faster.
  • by enhancing digestion, due to an increase of hydrochloric acid secretion in the stomach. For the athletes among you, peppers are also thought to increase absorption of amino acids and proteins post workout.
  • experts believe that capsaicin as well as other substances responsible for the spiciness of certain foods reduces hunger pangs for salty, sweet, and fatty, foods. Some scientists state that the reduction of appetite is due to the increase of epinephrine and norepinephrine levels in the body which causes us to feel less hungry.
  • by improving bio-availability. This term refers to your body’s ability to absorb and transform foods into forms that can be used and progressed. Peppers enhance bio-availability and thus improve digestion and nutritional status (the take and utilization of nutrients). In other words, peppers improve how your food is being digested and used by the body.
  • There’s another benefit of regular intake of peppers for weight loss purposes and the intake of capsaicin in particular. “Although capsaicin appears to work by stimulating the sympathetic nervous system, it doesn’t produce the undesirable side effects associated with sympathetic stimulants such as ephedrine”. said Dr. Moritani, Kyoto University Japan.

    Burn Fat, Not Your Mouth!

    Some experts think that while it’s true that peppers and other spicy nutrients can increase metabolism, the increase is marginal and thus its weight loss benefits. Opinions on whether or not adding peppers to your daily diet will help weight loss sufficiently differ:

    “It’s possible to consume enough of capsaicin from your diet to raise your calorie-burning rate”, says Dr. Toshio Moritani, a professor and director of the Laboratory of Applied Physiology at Kyoto University in Japan.

    “I think it will probably be quite difficult for a Western population to eat a dosage of capsaicin from food items to obtain a fat-reducing effect.” said Dr. Anita Belza, assistant professor in the Department of Nutrition at the University of Copenhagen

    Apart from that, not everybody likes the taste of peppers and the burning sensation in your mouth. For those people Capsiplex may be a valuable option.

    Capsiplex is a clinically proven weight loss pill containing concentrated capsaicin. It has shown to help burn up to 12 times more calories. In a placebo controlled study test persons were able to burn up to an extra 278 calories. Capsiplex is100% natural, has no known side effects, and is suitable for vegetarians and vegans. Learn more about this natural supplement by reading this extensive Capsiplex weight loss pills review.

    General Health Benefits of Peppers and Spicy Foods

    Peppers are natural anti-depressants and stress relievers. By eating spicy foods the brain is triggered to produce endorphins and serotonins. These are natural painkillers that also promote a sense of well-being and lift up your mood.

    Peppers also contain a wide range of healthy substances such as beta-carotene (in red chili peppers) to vitamin C. They lower bad cholesterol levels (LDL) and fatty acids (triglycerides) in your body. Thet are known to improve sleep, increase energy levels in the morning, help fight flu and colds, improve breathing especially among those who suffer from respiratory conditions such as asthma, bronchitis, and sinusitis.